We get it. We’ve been there. And we made it our mission to support you in your transformational journey. So here’s what you can do to make sure you’re making the best of your experience with us.
Any change starts with a recognition of the initial state. Otherwise, how to know where to put our efforts, what to improve, where to place our attention? Sometimes we have a certain idea - of what we should do, be or look like - that comes from the outside world, a comparison or jealousy towards other people, or the expectations we perceive as pressing.
Although there might be some truth in it - following the external norms is not necessarily...
When I wrote about grounding as a way to balance our emotions and build resilience, I didn’t mean to reconnect to the Earth electrically - which is the essence of the earthing (sometimes also called grounding) technique as described in western, scientific terms. However, I find it as just another aspect of the...
Mindfulness has become such a popular word that you can find it everywhere, from schools, hospitals, businesses, and retreat centres to glossy magazines. Does mindfulness involve ‘emptying’ the mind? Does it include taking naps? Do you go into trance when you’re being mindful? There seems to be quite a lot of confusion around the concept of mindfullness. So what does it mean, and where does it come from?
The most popular definition of mindfulness comes from Jon Kabat-Zinn (2003), who wrote: ‘mindfulness is the awareness that arises through paying attention, on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience,...
I woke up this morning to the sounds of birds chirping and to the faint smell of lavender brought by the light breeze through the open window. I took a deep breath; I made a long stretch; I placed a long gaze at the palm trees in front of my house. And then my alert mind reminded me of the “reality”: the instability of the outside world, the uncertainty of the future, the invisible threat lurking around. Only a few months ago, it was much easier to have a view on how the world works. Now nothing is certain. I don’t know what is right. I don’t know how I should act. I don’t know if I can plan anything or what the outcome of my action will be. I got carried away by the phantasies, “what ifs”, I started noticing anxiety...
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