Seven Chakras Sound Healing
with Elena Teixidor
Inward journey through a dynamic meditation
Do you feel you need coherence and balance in your life? Do you feel the outside world is overwhelming? Elena Teixidor will guide you to:
- Open your inner vision
- Connect with your felt sense
- Be in the present moment
What you'll experience
In this 90-minute practice with renowned energy worker, yoga and sound healing expert Elena Teixidor, share a beautiful sound space, using instruments including the hang drum, quartz crystal bowls, gong, Tibetan singing bowls, shamanic drum, maracas, whistles, flutes, crystal pyramid and voice.
Experience the power of sound frequencies combined with your intention as you're guided through a dynamic meditation to tune the physical and energy body that includes:
- Different types of breathing
- Body awareness practice
- Sounds and music
Follow Elena on a journey through all the chakras (pronounced “chuhk-ruhs”), connecting to different feelings, sensations and even colours and helping to mute mental noise and dissolve energetic and physical body blockages to achieve a rich sense of calm and clarity.
The seven chakras, according to yogic philosophy, create our energy body, running the length of the spine, from the pelvic floor to the crown of the head:
- Muladhara - the root chakra - earth element - stability and vital energy.
- Swadhisthana - the sacral chakra - water element kingdom - sensuality and ability to create
- Manipura - the navel chakra - fire element - willpower and action
- Anahata - the heart chakra - air element - joy, abundance and love
- Vishuddha - the throat chakra - ether element - authentic self-expression
- Ajna - the third eye chakra - the centre of intuition, inner-knowing
- Sahasrara - the crown chakra - our highest self
Elena considers herself a lover of energetic and frequencies work. She combines the vibration of sound, yoga, Qigong, breathing and aromatherapy in which she has trained over many years.
All within the universe that we live in contains an energetic field with different degrees of vibration. When some part of the body does not vibrate in harmony, certain sounds and vibrations have the power to restore it. Tuning in and starting to feel the body’s flow, coordinates with conscious breath that mobilizes the strength and your resources to transform emotional stress into vitality.
"The sessions with the lovely and inspiring Elena are one of the best things I experienced for further alignment of my body, mind and soul. Elena brings her wisdom in a practical way, so easy to integrate it into my daily practices."