Real people. Real stories. Be inspired.
with Leigh Arnold
In this podcast series, Leigh chats to inspirational women who had careers and 'success', yet felt unsatisfied and frustrated. Hear their stories of transforming through crisis and burnout to find authenticity and live a more balanced and fulfilling life.
From burnout to breakthrough
with Sandra VOZ | 32 minutes
In this episode, Sandra talks about the importance of setting boundaries and allowing ourselves to be comfortable in our imperfections and vulnerability, as these create the space for change.
Sandra VOZ is a Balanced Life Coach, Kundalini Yoga, meditation and breathwork teacher, and qualified fitness instructor. With an MSc in law and extensive experience as an entrepreneur, Sandra knows from personal experience about the rewards, challenges and pitfalls of a busy and demanding life, having successfully transformed unhealthy lifestyle choices to re-connect to her body through yoga and meditation.
Eat it to beat it!
with Vicky Godfrey | 45 minutes
After struggling with migraines, stress, lack of sleep and obesity caused by a non-stop, demanding career in the media industry, Vicky talks us through her journey back to wellness. Learn how to eat well, without spending a lot of time or money, and what food to avoid, plus tips on how to combat symptoms of Coronavirus, should they come your way.
Vicky Godfrey DipNut, mBANT, rCNHC, NNA is a Hatha yoga teacher, Reiki master, meditation practitioner, and nutritionist with particular focus on the elimination of toxins, and using food to help with fertility, cancer treatment, and -more recently - Coronavirus.
With courage comes truth
with Marion Stone | 58 minutes
Marion talks about her transition from the A-list and corporate hospitality world through a journey of self-discovery, to save herself from a physically and emotionally debilitating burnout. She talks about recognising the warning signs, having the courage to surrender and let go in order to take the all-important leap towards your truth and ultimate happiness. An inspiring podcast which will have you feeling ready to take on the world and the transformation you truly deserve. Following her own transformation through deep contemplation, yoga, personal development and spiritual exploration, Marion now helps people develop a profound sense of wellbeing so they can take on challenges with ease and confidence.
Empower your feminine
with Taya | 72 minutes
Taya talks about the sensual journey of finding your femininity, knowing how to use your feminine tools, and how to be proud of the feminine power you have, as well as finding orgasms in unexpected places. One for the ladies!
Taya is a somatic coach and has been a mentor of mine for many years. Her unique approach combines spiritual practice with coaching, mindfulness, breathwork and energy work. Trained and certified in the Grinberg Method and the Pantarei Approach, she empowers clients to transform at every level. Together with her partner Dr Till Noethel, she facilitates Life Transformation Retreats on Ibiza.
Master your own path
with Cynthia Micallef | 37 minutes
Cynthia talks about how she uses mindful coaching to help women find empowerment through having their own business. Understand why we must learn to delegate, time manage and observe certain disciplines when working from home, so we’re not distracted by everyday life.
Cynthia is a leading entrepreneur who’s diverse career has taken her from the corporate world of banking into yoga, opening a studio in London and more recently hosting unforgettable yoga retreats in Ibiza. A no-nonsense mentor and inspirational speaker, Cynthia helps female entrepreneurs build a business online, keeping their well-being at the forefront as their business grows.