A yoga journey, grounded in somatic sequencing, inviting you to listen to - and move from - the wisdom of your body and the subtle voice of your heart.
- Nourish body, mind, heart and nervous system with a mindful, breath-synergised flow.
- Harmonise with your “moon cycles” to revitalise energy levels and restore equilibrium.
- Cultivate intuition by learning to practice with intention, to honour your physical, emotional and spiritual needs
About the session
Each session combines mindful-flow sequencing with restorative releases to nurture your nervous system, and mantra-meditations to uplift and unify.
"Tune in" to align body, breath, heart-felt needs and conscious/intuitive minds.
With classes designed to optimise your body-mind and vitality at different times of the lunar cycle. One for the ladies!
"Thanks to Larah I feel ready to become an inner-peace warrior – awakened, alive, ready and free to be ALL that I deserve to be."
Founder of Ibiza Retreats, Larah is a visionary and thought leader, Yoga Alliance Certified Yoga Teacher, clinically trained Dip. Qualified Yoga Therapist (Yoga Campus), NLP Master Practitioner, Holistic Life Coach and Integrative Quantum Medicine practitioner.
A contributing writer to publications including Yoga, Psychologies and Om Yoga Magazines, since 2008, through Ibiza Retreats Larah has led up to 18 transformative retreats a year, including ones for women leaders from around the world for Hilary Clinton’s international women’s organisation, Vital Voices. She has also pioneered the Yoga 4 Schools project in Ibiza – which is on its way to the UK for 2021.